Branana Yogurt Muffins

Branana Yogurt Muffins

Ilderton pullet farmers Bill and Cindy Gysbers and their family love muffins! They especially enjoy these muffins because of all the nutritious ingredients they contain like bran, bananas, yogurt, and eggs. They don’t add the nuts because there is a nut allergy in the family.

"Eggs-pert" Advice

  • These muffins freeze well.
 

Serving: 12 muffins

Prep. Time: 20 minutes

Cooking Time: 17-20 minutes

Ingredients:

1 cup (250 mL) bran cereal (e.g. All Bran Original)
1 cup (250 mL) mashed bananas (3 bananas)
3/4 cup (375 mL) plain yogurt
1-1/2 cups (375 mL) all-purpose flour
1 tsp (5 mL) baking powder
1 tsp (5 mL) baking soda
½ tsp (2 mL) salt
½ cup (125 mL) chopped nuts and/or raisins
2 eggs
½ cup (125 mL) packed brown sugar
¼ cup (50 mL) cooking oil

Directions:

Combine bran cereal, bananas and yogurt in a medium bowl. Let stand for a couple minutes to allow cereal to soften. Meanwhile, combine flour, baking powder, baking soda, salt, and nuts and/or raisins in a large bowl; set aside.

Stir eggs, sugar and oil into bran mixture, then add to dry ingredients; stir just until combined.

Spoon batter evenly into 12 greased or paper-lined muffin cups.

Bake in a preheated 400°F (200°C) until tops spring back when pressed, about 17 to 20 minutes. Let muffins cool in pan for a few minutes, then remove to a wire rack to finish cooling. Store in an airtight container.

Nutrients Per Serving: (1 muffin) Calories: 220 Fat: 9 grams Sodium: 300mg Carbohydrates: 31 grams Fibre: 3 grams Protein: 5 grams